Holiday Teeth Tips for Health and Happiness

Teeth are important and need to be looked after year round, but especially during the holidays.

The holidays are loaded with goodies starting with Thanksgiving and ending on New Year’s Day. With that being said it’s not only your waistline that pays the price for your holiday frivolity.

While you may think you won’t have any fun if you avoid sugar and starches during the holidays you can still enjoy yourself if you moderate your food intact.

Below are some teeth friendly foods that you can enjoy.

Fruits Veggies and Teeth

While they might not sound like a ton of fun during the holidays they can be. Keep them savory with some delicious dips or make things sweet by adding fruit, honey or molasses.

If you are eating more fruit than veggies be sure to keep your citrus to a minimum. Citrus fruits eat away at the enamel on your teeth.

If you must eat citrus have your tangerine, lime, lemon or Kiwi with a meal. If you do eat a piece of fruit on its own, rinse with water after consuming.

Calcium Rich Foods

Dairy products are popular all year round but especially during the holidays. Hit the cheese table at your work Christmas party and enjoy with cherry tomatoes celery and carrots.

Skip the crackers and bread as starchy foods get stuck between teeth. This makes the whole healthy holiday food experiment a failure.

Enjoy milk and other sugar free dairy foods such as butter, soft and hard cheeses. Calcium is good for strong bones AND teeth.

High Protein Foods

Just like calcium, protein is essential. Loading up on high protein foods during the holidays will protect teeth and gums if you do decide to fudge a little and indulge in not so good treats.

Organ and red meats along with salmon and other types of fatty fish are excellent as you chew more.

When you chew your mouth produces saliva, which helps to rinse away food particles. Keep in mind that fatty fish is also full of phosphorus. Phosphorus is a mineral that protects the enamel on your teeth.

Being Nutty is Good for You

Just like fatty fish and dairy products, nuts are loaded with phosphorus. Especially helpful are cashews, Brazil nuts and almonds. Furthermore cashews stimulate salivary glands while almonds offer calcium.

If that isn’t enough to convince you of the value, walnuts contain iron, folic acid, fiber, vitamin E, niacin, vitamin B6, zinc, potassium, niacin, magnesium and thiamine.

Dental Checkups in Kalispell

Stay teeth healthy with the above foods and don’t forget to schedule regular dental checkups.

Regular checkups and cleanings are part of the equation and just as important. Call now and schedule your dental checkup in Kalispell today.


Cosmetic Dentistry All You Need

If your smile hasn’t been doing you any favors lately it is time to schedule an appointment with a cosmetic dentist in Kalispell for a dental evaluation.

Northwest Center for Dentistry restores and/or replaces your stained and cracked teeth with options that include solutions such as dental veneers and implants.

An Expert Kalispell Cosmetic Dentist

Dr. Cameron Clark is an expert who understands what works for patients and what isn’t the best option. Northwest Center for Dentistry customizes smiles that suit you and only you.

In other words, you won’t have to worry about a procedure that doesn’t suit your face or your budget.

Avoiding Bad Cosmetic Dentistry

Avoiding bad cosmetic dentistry is easy. Firstly, you need a proactive dentist. Secondly, you need a dentist who has had the additional training.

Time matters as does money. Having a dentist who looks at all options when it comes to your oral health needs is most important.

It’s also imperative that you have a cosmetic dentist in Kalispell that considers your teeth and gums and your chewing system as well.

Experience and Further Education

If you follow this dental blog you will know how important it is to have a cosmetic dentist that has both experience AND further education.

Do overs are a real issue and is something that isn’t rare, especially if the patient is in the hands of an inexperienced cosmetic dentist.

The last thing you want is to spend additional time and money on your smile because you didn’t do your research.

Researching a cosmetic dentist in your area is so important. Read reviews and see what others have to say. Talk to the townspeople and get recommendations.

When you do you will find out that Northwest Center for Dentistry is a dental practice that handles everyone’s restorative and cosmetic needs.

From tooth colored fillings and one day dentistry with CEREC® you won’t have to worry about your teeth and gums when you become a patient of this Kalispell cosmetic dentist.

A Cosmetic Dentist is an Artist

Dr. Clark prides himself on designing smiles that suit you and your teeth and gums. A single dental bonding or in office tooth whitening session will make all the difference to your smile.

Designing smiles one at a time is what you will find when you become a patient of Northwest Center for Dentistry. Send a direct message and schedule an appointment.

Your new smile is waiting. Call today.