If you are like most people you forget to rinse after you eat a sugary snack or anything for that matter, which is bad for teeth.

From the tablespoon of sugar that you add to your tea or coffee in the morning to the donut you love the minute you get to work, your teeth just don’t get a break.

Watch Your Food Intake

Add the rest of your daily food intake habits into the picture and you are asking for tooth decay and gum disease

Make a habit of rinsing with water after you eat or drink. This will make a huge difference when it comes to the sugar bath you are giving your teeth on a daily basis.

Sugar and Your Teeth

According to Dr. Cameron Clark sugar converts to bacteria and while your mouth is loaded with it, the bad stuff will take over if you don’t make an effort to rinse your teeth.

Of course brushing twice and flossing once a day is essential, but so is rinsing after you enjoy a snack that is loaded with sugar.

Your Kalispell dental hygienist explains that giving your teeth at break from sugary snacks is the best way to prevent tooth decay.

Sipping or eating sugary foods over long periods of time is bad for teeth. This is because the sugar used that produces the acids attacks the enamel on your teeth.

Don’t Let Plaque Become Tartar

According to your dental hygienist in Kalispell, acid converts to plaque. Most carbonated drinks, including energy drinks, are loaded with acid which is doubly bad for teeth.

With that being said, sugar is in everything. Read your labels and cut down on the sweet stuff. In addition, keep starchy foods at bay as well.

Foods like cookies, cakes, breads and chips are tough to get rid of. These types of foods are loaded with sugar and eat away at the enamel on your teeth.

Eat a Healthy Diet

Instead of sweet and sugary snacks try munching on crunchy veggies like celery and carrots, or curb your sweet tooth with an apple or orange. Just be sure to keep citrus to a minimum as too much can damage the enamel on your teeth.

Regular Professional Teeth Cleanings

Give your teeth a break once in a while and don’t forget to schedule regular dental check ups and professional cleanings with Northwest Center for Dentistry.

Your teeth will love you for it. Send a direct message today.


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